Description
* Pull-ups, Chin-ups and deadlifts
* Toes to Bar (T2B), Knees to Elbow (K2E)
* Snatches and jerks
* Muscle ups and dips
* Powerlifting and thrusters
* Rope climbing
Gymnastic Grips
* Pull-ups, Chin-ups and deadlifts
* Toes to Bar (T2B), Knees to Elbow (K2E)
* Snatches and jerks
* Muscle ups and dips
* Powerlifting and thrusters
* Rope climbing
